Fitness Initiative
Whether you have one screen, three screens or a fancy gaming chair, it does not change the fact that gaming is primarily done sitting down. We are not here to tell you that sitting down is bad. We are here to show you the effects of sitting down for extended periods of time without exercise. Our solution is the fitness initiative.
Athletes of all ages and skill levels stay healthy to perform during competition and prevent long-term negative effects that come with every sport.
We believe fitness should apply in esports as well.
Fitness Initiative
Sitting for extended periods of times without exercise can make you twice as likely to get heart disease. Not to mention you are at a higher risk of high blood pressure, stroke, diabetes, weight gain, anxiety, and back pain.
“Move it or Lose it”
XP POINTS AND TRAINERS
Participation in the fitness initiative will add to your overall XP ranking. This feature will benefit you as a gamer, it will also enhance your wellness and life.
We believe providing this feature is essential for the longevity of the gamer and also provide income opportunities for remote fitness trainers.
BENEFITS OF EXERCISE FOR THE BODY AND BRAIN
REDUCES INFLAMMATION
REDUCES RISK OF HEART ATTACK AND STROKE
SLOWS AGING - CORRELATED WITH A LONGER LIFE
TRIGGERS GROWTH OF NEW BRAIN CELLS
HELPS TREAT AND PREVENT DEPRESSION
REDUCES RISK OF DEMENTIA
“WHAT IS SITTING TOO LONG ?”
Research has shown that sitting over two hours is considered too long. People who are sitting over 2/3 of their day are at a higher risk of being diagnosed with a number of associated ailments as a result.
The fitness initiative is focused on gamers and preventing injuries or ailments that occur when sitting down for extended periods of time.
The average competitive gamer sits 14-28 hours a week. Exercise is beneficial for your body and for your mind. Once you get your heart rate increases, your blood is pumping. This allows more oxygen to travel throughout your body and in your brain. A clear mind helps when your goal is to be mentally sharp for both training and. competition.
