Combat the Dangers of Gaming
As a gamer, it’s easy to get absorbed in the current challenge or mission. Depending on their stream schedule, they might have days go by sitting in the same position, eyes glued to the screen, busy farming, or completing quests, or taking down some zombies. Losing track of time is almost a given; it is natural. But did you know that sitting for extended periods of time can be seriously damaging to your health?
According to the Mayo Clinic, an analysis of 13 studies of sitting time and activity levels found that those who sat for more than eight hours a day with no physical activity had a risk of dying similar to the risks of dying posed by obesity and smoking. It also increases your risk for conditions such as increased blood pressure, high blood sugar, or excess body fat around the waist and abnormal cholesterol levels.
Don’t throw your controller away just yet, though. Studies have also shown that just 60- 75 minutes of moderate exercise a day can counteract the harmful effects of sitting.
At Player Epic, we’re always looking for more ways to stay healthy while we have fun gaming.
5 Ways to Incorporate Healthy Habits While Gaming
Before you begin streaming, you have everything set up but before you press start… you begin with some stretches. Simple ways to get your body moving. 5 min stretch download.
Upgrade your station. Invest in a standing desk and a good chair. Posture and comfort are key. Have the capability of standing or sitting at your station can make a hug difference in your health.
Take breaks in between long matches or games. Relax, stretch or play some Wii sports to get your body moving.
Remembering to take breaks can be hard, even for the pros. Set an alarm for a reminder to get up, hydrate, maybe take a quick walk every now and then.
Our fitness initiative will benefit gamers both short term and long term, as well as help shed the misconception that gaming has to lead to an unhealthy lifestyle. However you choose to stay healthy, make sure you make it fun for yourself!
Full Workout for Gamers
30 min
Abs
Start at 1 rep - 10 reps
Lunge Jumps
Squat Jumps
Burpees
Workout
3 sets / 10 reps
Alternate V Ups
Reachs
Russian Twists